Services
Therapy – Will it be helpful? It can be frightening to start the process of therapy. Most people feel a little nervous at the beginning
Your experience with me will incorporate various counselling techniques such as: Transpersonal Psychology Transpersonal psychology which refers to encouraging the individual to find one’s true
I believe in the importance of a therapeutic relationship. It is important that you feel safe, respected and heard by your therapist. It’s also important
Do any of these sound like you?
- Lack of enjoyment, fulfillment, energy or motivation in life
- Stuck in patterns of worrying, fear and stress that are hard to stop
- Having anxiety or fear that is stopping you from doing things that you want
- Lack of self-esteem or confidence in social situations
- Feeling lonely or isolated
- Intense feelings or anger, sadness or anxiety that are getting in the way
- Using food, alcohol, drugs or other behaviours to numb out or relieve your stress
- Thoughts of worthlessness or not wanting to be alive
- Excessive Dieting, food restriction, binging or binge/purging
Set up an appointment
Request your free 20 minute introductory session now.
Know that your ability to overcome problems, comfort with social connections, and your ability to find purpose in your life can be unlocked with a little help and understanding.
I acknowledge I am an uninvited settler on the traditional, ancestral, unceded and occupied homelands of the xʷmәθkʷәy̓әm (Musqueam), Skwxwú7mesh Úxwumixw (Squamish), səl̓ilwətaɁɬ(Tsleil Waututh), kʷikʷətləm (Kwiketlem), Katzie First Nations and the Inuit & Metis peoples who call this land home. This acknowledgment is a reminder of the discriminatory, racist, and colonial practices that have had a lasting legacy, and continue to create barriers for Indigenous peoples.