Q: What are the advantages of counselling?
A: The major advantage is mental health. These could include:
- improved communication and interpersonal skills
- greater self-acceptance and self-esteem
- ability to change self-defeating behaviors/habits
- better expression and management of emotions, including anger
- relief from depression, anxiety or other mental health conditions
- increased confidence and decision-making skills
- ability to manage stress effectively
- improved problem-solving and conflict resolution abilities
What if I can’t afford counselling? (Especially during COVID times.)
That’s not a problem as I offer sliding scale and also I have some space open for PRO BONO counselling. We can see if you qualify.