Services
Therapy – Will it be helpful? It can be frightening to start the process of therapy. Most people feel a little nervous at the beginning
Your experience with me will incorporate various counselling techniques such as: Transpersonal Psychology Transpersonal psychology which refers to encouraging the individual to find one’s true
I believe in the importance of a therapeutic relationship. It is important that you feel safe, respected and heard by your therapist. It’s also important
Do any of these sound like you?
- Lack of enjoyment, fulfillment, energy or motivation in life
- Stuck in patterns of worrying, fear and stress that are hard to stop
- Having anxiety or fear that is stopping you from doing things that you want
- Lack of self-esteem or confidence in social situations
- Feeling lonely or isolated
- Intense feelings or anger, sadness or anxiety that are getting in the way
- Using food, alcohol, drugs or other behaviours to numb out or relieve your stress
- Thoughts of worthlessness or not wanting to be alive
- Excessive Dieting, food restriction, binging or binge/purging
Set up an appointment
I acknowledge I am an uninvited settler on the traditional, ancestral, unceded and occupied homelands of the xʷmәθkʷәy̓әm (Musqueam), Skwxwú7mesh Úxwumixw (Squamish), səl̓ilwətaɁɬ(Tsleil Waututh), kʷikʷətləm (Kwiketlem), Katzie First Nations and the Inuit & Metis peoples who call this land home. This acknowledgment is a reminder of the discriminatory, racist, and colonial practices that have had a lasting legacy, and continue to create barriers for Indigenous peoples.